Heather Harrah, a local Yoga studio owner, and Bean Harrah, a local gym owner, met through each other's movement forms. Once they began moving with each other and became connected to the others community, they quickly realized how much their clients needed the other for balance in body & mind. From this place of love, health, and a passion for well balanced living, Heather & Bean created Urban Flex and Flow.
Hear how this couple views life, work, family, passion, and community in this awe-inspiring conversation.
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Topics covered in this episode:
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The Bhagavad Gita, https://en.wikipedia.org/wiki/Bhagavad_Gita
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Grit, Angela Duckworth, https://angeladuckworth.com/grit-book/
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Fabians, http://www.fabiansitalianbistro.com/
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The Little Prince, https://en.wikipedia.org/wiki/The_Little_Prince
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How yoga works, Geisha Michael Roach, https://www.goodreads.com/en/book/show/53893322
Stephanie snyder, yoga teacher, http://www.stephaniesnyder.com/about
Todd durkin, https://todddurkin.com/
